Purslane leaves, flowers, stems and seeds are edible. Don't wash it until just before you are ready to eat. That way, all summer you can enjoy healthful eating with this spicy succulent. The leaves taste slightly citrusy and salty, with a peppery kick not unlike arugula, but with a juicier crunch to it. Tart, succulent purslane can be used like any green veggie — and is great both raw and cooked. Studies have shown that purslane contains antimicrobial, antidiabetic, … Of course, I don't recommend eating something till you wipe it out, because then you don't have anymore. This will come as a surprise to many, the plant is much better known as a common garden weed. Purslane flowers are among the more than 150 flowers you can eat with your next foraged meal. Purslane is often tossed into salads or added to soups in the Mediterranean area. Purslane has been shown to contain five times higher omega-3 fatty acids than spinach Other names for Purslane (Portulaca oleracea), is little hogweed, pusley, fatweed, and pigweed. It has a mild sour and salty taste that blends well in most salads. While rinsing, use your clean hands to spread the leaves to ensure bugs and dirt have been removed. Purslane was one of my favorite foods when I lived on the Island of Crete. The leaves of this weed are one of the best sources of omega-3 fatty acids, which have numerous health benefits related to their anti-inflammatory properties. How to reap the health benefits of summer purslane. Purslane Salad. 3. Most people consider purslane a weed, but it’s actually loaded with health-promoting nutrients. Purslane’s leaves can be eaten raw in a salad, sir fried or cooked. In the culinary department, purslane is used in salads, soups, and stews. To learn how to harvest and freeze purslane, read on. Pat it dry with a clean dishcloth or a paper towel and it’s ready to eat. Purslane, a succulent ground cover that many toss out as a weed, is actually an extremely nutritious vegetable. Could eating purslane help you sleep? Purslane is high in Omega-3 fatty acids and contains vitamin A, vitamin C, vitamin B, magnesium, calcium, potassium, and iron. And, given that it can and will grow … Vitale grew up eating the weed in his native Calabria, in southern Italy. Health Benefits From Eating Purslane . And if your purslane is growing on the edge of a garden, say, you might even consider pinching it instead of pulling it. Ingredients: Cucumber -1; Tomato – 1; Bunch of fresh purslane; 1 chili pepper; 2-3 tablespoons of lemon juice ; A pinch of salt; Procedure: Peel and quarter the cucumber lengthwise and … It is considered an annual herb that grows in almost all corners of the world in various soil conditions. You can also use purslane as a topical remedy for irritated skin and help wounds heal faster. It’s also high in vitamins A, C and E, and in dietary minerals such as … To store purslane, right after picking, pop it in a plastic bag and put it straight in to the refrigerator or a cooler bag. Be sure, however, that it’s purslane you’re eating and not something else! 5 from 3 votes. Think of this plant as brain food and eat it! The leaves, stems, flowers, and seeds of the purslane plant are all edible, but I've only eaten the stems and leaves myself. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Eat it when young, as the stems toughen with age. Many people who have experienced this plant take over their garden, cook it and eat it. You can steam purslane like you would other veggies. Health benefits of eating purslane weed Heart health. Purslane benefits. Common purslane is high in alpha-linolenic acid (ALA), an omega-3 fatty acid generally found in vegetables. The health benefits of getting more omega 3’s in the diet has been shown in many research studies. Steam it for 4-5 minutes then serve with salt and a little butter. But I also love eating it pickled as a topping for tacos or along with charcuterie. How to eat purslane? Purslane contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallise as oxalate stones in the urinary tract in some people. While the purslane is floating in the water, use scissors to trim and discard any thick stems. Shake excess moisture from the cleaned purslane, pat it dry with paper towel or a clean dishcloth, and it’s ready to eat. The seeds too are edible. Prep Time 15 mins. Purslane starts to lose its nutritional qualities immediately after harvest. In dogs, purslane leads to a metabolic imbalance and kidney failure. It is delicious ingredient in a "wild green salad", using other greens like dandelion, miners lettuce and mallow. The seeds are safe to eat, but most of them will fall to the bottom of the sink anyway. As I mentioned, I mostly eat purslane in crunchy salad; my recipe is below. Our favorite way to eat purslane is to drink it in juicing recipes. T-shirts and merch! Eating purslane can also supply your body with some extra iron, a mineral that is needed for oxygen transport within your body. Chop purslane into an omelette. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. Purslane seeds can be ground into flour or boiled and made into porridge. Common Purslane (Portulaca Oleracea), also known as pigweed, little hogweed, or Ma Chi Xian, is a low growing succulent member of the Portulacaceae family. Many people are surprised that purslane weed can be so good for you that it is considered as a beneficial herb. They have a slightly sour edge (not as strong as wood sorrel) and a hint of a mucilaginous quality (not as strong as mallows). Not only do the inhabitants of the Island eat it, but the chickens do too. Eating a bunch of purslane, even wiping out a local patch or two isn't going to do any damage to your environment. A frequently overlooked approach to controlling this weed is to eat it! So if you’re wondering how to get rid of purslane in your garden — you eat it! But purslane only made it onto plates in the family restaurant in the past few years. Cooking destroys the oxalic acid so people with rheumatism or gout should avoid eating it uncooked, but remember, cooking it too much also destroys it’s benefits. Eat it, instead. As such purslane are thought to target the Large intestine and the Liver. Eating Purslane. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purslane (Cooked, boiled, drained, without salt). This weedy grass grows on moist sandy soils, distributed in vegetable gardens and summer cottages. Purslane, or Portulaca oleracea, is a garden plant that goes by many names, including duckweed, fatweed and pursley. I found some purslane! Great article! Purslane is native to India and Persia, but is identified as a weed throughout other parts of the world. Purslane leaves can be sautéed in a tablespoon of olive oil, with salt and spices (cumin, chili powder or green chilies, turmeric and black pepper). Rinse the plant under a stream of clean, cold water. Can you eat purslane, and is all purslane edible? Want to use it in a meal plan? A dash of lime juice or diced tomatoes can be added if it has a bitter taste. Therefore, the best way to maximize the health benefits of purslane is to grow your purslane and harvest it as needed. Cooking with Purslane. Purslane: how to cook, how to eat January 29, 2020. Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM It has a cooling, anti-inflammatory affect along with soothing and healing mucilaginous constituents. Medicinal Plant. It will keep fresh in the refrigerator for a week or more. This is a pretty common salad you will see all over the Mediterranean. Young, tender, raw purslane … This is why chickens and eggs there are so high in Omega-3 fats. The hardest part about growing purslane is finding it. Purslane has many healing benefits for your body. Cooked purslane is mucilaginous, like okra. As with all foraging pursuits, always consult a good field guide before picking any wild food . 1. It’s also low in calories yet high in fiber and minerals such as calcium and iron. Purslane has the highest amount of Omega-3 fatty acids and potassium of any green, leafy plant. But be careful, there is a poisonous look alike! However, this should never be offered to your dog. The fact that purslane is so high in omega 3’s is getting the attention from many health professionals and researchers. Clean the purslane thoroughly before eating. Can You Eat Purslane? It's yummy, kind of lemony and grows everywhere. of Agriculture, no less. The leaves have a mucilaginous quality and so are also great in soups and stews. Don't overcook, or it may get a slimy texture. Purslane is so versatile that it truly can be one of those vegetables that goes with any cuisine. A few simple and homemade purslane recipes are given below. Growing Purslane. I like John Kallas’s Edible Wild Plants and Peterson’s Guide to Edible Wild Plants . Eating purslane leaves can help to improve digestion, strengthen your immune system, and promote good heart health. (Provided you don't use chemicals, of course). Eating Purslane Storing Purslane. Have you found purslane in your garden and are you wondering if you should weed it or eat it? Purslane is terrific as part of a salad. It's a crunchy, refreshing and simply the best thing you can do with purslane. It can be used topically on the skin to soothe, cool and heal bug bites, inflamed skin, stings and skin sores. In Mexico, purslane is an addition to omelettes much like spinach is here. Eating Raw and Sauteed Purslane Purslane has a sweet, slightly acidic flavor, and its moisture-rich leaves are crunchy and juicy. Steam and eat. What are the benefits of eating purslane? The use of purslane in cooking. Transfer harvested purslane to a colander. Common purslane, on the other hand, looks a little like a tiny jade plant, and you can eat the leaves, stems, flowers, and seeds, either raw or cooked. It is consumed fresh, stewed, fried, canned for the winter. Store purslane stems in a jar with just a bit of water. Growing purslane — or foraging for it — it good for your health! Purslane herb has turned some heads at the U.S. Dept. In the recipes of portulac dishes, the whole aerial part of the young plant is used. Head to the diet generator and enter the number of calories you want. Purslane contains high amounts of pectin (known to lower cholesterol) and nicely thickens soups and stews. Purslane, Cucumber, and Tomato Salad. And, in my opinion, purslane is a very pretty plant, as well as a tasty one. Recipes for cooking garden purslane are quite diverse. Possibly; according to a 2005 study purslane is a source of melatonin. Kept in the fridge, they’ll keep only for a few days, so use them up right away! Purslane was well tolerated with constipation listed as the only adverse event probably related to treatment.35. Purslane is an edible plant that is found almost worldwide. Print Recipe. All in all, edible purslane is a very healthy plant to add to your diet.