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guitar thumb pain

Answer I had exactly the same problem a couple of years ago. Classically trained, I've always been a fingerstyle player. Now play about hours four nights a week. How to Ease Finger Soreness when Learning to Play Guitar. The third kind of pain that often happens to guitarists, especially for those starting out, is finger pain. But even if playing the guitar can relieve arthritis pain, there are usually some challenges involved. Rule of Thumb. I keep my thumb behind the neck at all times, but I think maybe it's because when I fret notes I use my thumb to press against the neck too hard, tensing the muscle. Was there one treatment that stood out as "best for you"? Join in and write your own page! Good Pain vs. Bad Pain. And in guitar, working through pain can lead to much more severe problems very quickly. There is no cure for arthritis, but lots of people find that regularly playing guitar helps them manage their arthritis pain long-term. You might not have thought about this, but playing guitar isn’t natural for your hand. Your fingertips are hurting because they are rubbing against steel strings. my thumb hurts (the thumb in place while the fingers on the same hand do the fretting) ridiculously when playing after about 10 minutes. Bar chords are also a common cause of excess tension due to their difficulty. Copyright 2020 Tomas Michaud | Real Guitar, all rights reserved. Slow Down. One day, I noticed that the pain I experienced while I was playing didn’t go away a few hours later. The most common sign of trigger finger is the ‘catching’ of one or more fingers when trying to straighten them. Explore different ways to hold the guitar so you are keeping your wrist as flat as possible. Your health and well-being depends on your willingness to learn and. https://PracticeGuitarNow.com/Speed Stuck at a guitar speed plateau? Tendon pain is a symptom of a bigger dynamic that requires EFFECTIVE tendinitis treatment. In fact, playing the guitar can actually relieve the pain caused by arthritis! So here are some tips on preventing finger pain on guitar, and changes you can make should you encounter any discomfort. Put your palms together in a prayer pose. I took Levaquin for 7 days for a persistent, This site is for information and education purposes only. Sometimes your thumb will be around your middle finger, but that’s fine too. Like 5 minute intervals. You stretch before lifting weights. I have seen an orthepedist, had mri's and x-rays. I think this is just a pinched nerve because I have had Doctors exam my hand and tube and found nothing wrong and pain comes and goes. Since arthritis affects everyone differently, there are no hard and fast rules for playing guitar with it. Simply click here to return to, Tendonitis, Information on Treatment Symptoms You Won't Find Elsewhere, Wrist Tendonitis Is Not Carpal Tunnel But It's Almost Identical, Levaquin caused knee pain, aches, pains, insomnia, lightheadedness. Get free bass lessons sent straight to your inbox (+ FREE ebook). If you are getting a lot of tension in your wrist, forearm, even your thumb. Breaks are good for your mind too. You should be able to play that part better than the previous day. Don’t take a day or two off when beginning to learn, play past the pain barrier for a short while. Just make sure you take a small break once your hand or wrist start to hurt. (When I was playing my bass guitar my thumb on my left hand went out of socket. The pain may develop gradually or start suddenly. This principle is critical and cannot be emphasized enough: Do not ever play through pain!!! Most of this pain and discomfort can be avoided and prevented relatively quickly. Improving Your Hand's Stamina Adjust the action of your guitar’s neck. For instance, you may experience discomfort during the early stages. Learn how your comment data is processed. It causes joints to lose the cartilage that allows them … Tomas Michaud is an American born guitarist and music educator with a French Canadian heritage. iv’e had left thumb pain (around base of thumb movement area)for years. The calluses that form after extended guitar playing are a natural side effect of playing the guitar, especially if you are playing an acoustic guitar with high action. Top Picks. … I've been a guitarist on and off for almost 50 years. Take the time to stretch your hands, fingers, arms, and back. An optional step is to rotate your elbow in towards your body for a nice stretch of your arm. You might find yourself making negative progress if you try this. How? I think 5 minute intervals a few times a day can be way more powerful than a big 30 minute session. … After doing each 3-4 times, do the first stretch but hold for 20 or 30 seconds. This is a leading source of hand pain. There’s a good chance that if you’re having any pain it’s coming from something specifically. It’s a completely new concept so you have to build your muscles and dexterity. “Rome wasn’t built in a day” is a saying that people use when they’re emphasizing patience. Here are the five ways to reduce joint and finger pain from playing guitar. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Wrist or Thumb Hurt from Playing Guitar? Definitely if something feels even a little bit painful ...stop and rethink your posture - position - whatever so you don't hurt yourself. Pain is a signal that something is not as it should be. I've been playing a lot of fingerstyle and lately my right thumb has been hurting. Distance between strings 1 and 6 directly over third fret should be between 1 1/2" and 1 5/8". Is there a certain exercise, or chord, that’s giving you pain? Not even a week changed things. I guess I am hyper-sensitized to the idea of anyone playing guitar (or anything else for that matter) and feeling pain. We’ve all heard the saying ‘no pain, no gain’ – and playing the guitar can come with its fair share of pain! I got the most relief from the side effects of Levaquin from the ice treatments followed by heat described here. The best thing you can do is practice a little at a time. I have seen an orthepedist, had mri's and x-rays. Start by putting your left arm straight out, with your palm facing the ground. If you’re experiencing joint pain as opposed to muscle pain, this can be more serious. Thumb arthritis can cause severe pain, swelling, and decreased strength and range of motion, making it difficult to do simple tasks, such as turning doorknobs and opening jars. I started playing guitar 1965. If you feel pain when you play guitar, stop and rest. Some can be treated at home, while other causes require a medical professional's oversight. Then you might be pressing too hard on the guitar while playing barre chords. It needs rest as much (or more) than your body. Share 0. Hi. However, some injuries are more pain than they’re worth, especially if they prevent you from playing. Some guitar players experience thumb pain when playing guitar. The neck will probably point up a little bit more too when standing. Do this…. If I press notes without my thumb pushing against the back of the neck, I'll have no support. A Classical Guitarist With Dequervains And Trigger Finger Pain Relief And Playing Again, Classical Guitar Wrist Pain I Want To Play Professionally All My Life, Recent Carpal Tunnel Surgery Still Have Weakness Pain And A Grinding Feeling, Pain In Thumbs And Finger When Playing Guitar Especially Left Thumb, Join in and write your own page! I personally like to do two different wrist stretches. Be it on guitar, a video game, or playing a sport. Pain is unnecessary, and it hurts. I'm a professional classical guitarist. Then bring your hands back up in the pose, point your fingers away from your, and bring the base of your hand towards your chest. The next day try to play it again. We naturally want to tense when we face something difficult. Your mind is powerful, and it’s also finicky. After about 5 minutes take a break. Pain in Thumb Joint When Playing Barre Chords. Guitar Posture - Finger Pain. I'm 51 and trying to get back into playing classical guitar after a few years of letting it sit. We’ve rounded up the most common guitar related injuries and provided explanations on … Some of the pain many beginners feel in their fingers when they start learning to play guitar comes from something else: pushing down too hard on the strings. Some guitar players experience thumb pain when playing guitar. Most of the time when people experience pain or discomfort in their thumb, it has to do with too much tension. Try this: When you’re working on something hard, say a melody, try to play it really slow right before you go to bed. I started playing guitar 1965. Unauthorized use prohibited. Now play about hours four nights a week. Q : I am writing to you for a recommendation about a problem that I am experiencing related to guitar playing. Now watch it as you play. Here's what you need to know. A year ago I had surgery for a trigger finger. Tendonitis is not a necessarily a problem with a tendon. Feel free to also include a leg stretch. While everyone’s exact positioning is going to be different from person to person, it’s a good guiding reference. How do I stop this bad habit? This condition is also alternatively spelled ' tendinitis ' and MayoClinic.org describes it in the following way:. Most of my guitar students are people that choose to pick up the guitar "later in life" and fall into the "over 40, 50, 60 and even 70" category. If you have pain in your thumb, hand, or wrist when playing guitar there are a few things you can do. I have also been experiencing joints going out of place. Hammer-Ons | Take Your Strumming To The Next Level, Strumming With Your Thumb and Index Finger, Essential Fingerpicking Accompaniment Patterns for Guitar, Day #1 – 7 Common Mistakes That Will Hold You Back, Day #2 – Choose The Best Beginner Guitar – Or Fix Yours, Day #3 – 10 Most Important Beginning Guitar Chords, Day #4 – Learn Guitar Fast By Practicing “Chord Patterns”. Your Fingertips Will Hurt. There are a variety of stretches you can do. If you have Wrist Tendonitis you may/may not have Carpal Tunnel Syndrome. 20 years of classical guitar now left hand thumb pain the last 3 years by: Jim Hi. Something more along the lines of “John Mayer didn’t become an incredible guitarist overnight” seems more fitting. Once you know what to do, watch your left hand closely. You can also film your hand while you practice. Copyright ©2008-2018 www.TendonitisExpert.com It can travel the length of the thumb and up the forearm. The third kind of pain that often happens to guitarists, especially for those starting out, is finger pain. You’re putting them in positions that they weren’t really designed to be in. Your email address will not be published. When you learn how to play guitar, you might experience a dull pain in your fingertips because your fingers are forming calluses, which are areas of thick skin. This one is designed specifically for your thumb. As you probably realize by now getting the proper thumb position from the start is super important. At https://www.diyjointpainrelief.com/guitar-tendonitis-treatment.html Learn do-it-yourself guitar tendonitis treatment. Warming up before each guitar practice session can help prevent injury and inflammation. Tweet 0. Then you make some adjustments and all seems well. Hold for about 30 seconds and move to the other arm. Also experiencing severe neck pain and back pain, seems like I always want to stretch my joints but it does not help. I thought maybe I injured/jammed it doing sports or something but it's been a while now and I think it's from guitar because it always starts to hurt when I play. If your hand is telling you it’s done for now, listen to it. Because of this newness you’ll experience some growing pains. Causes of thumb joint pain Thumb joint pain can be the result of a variety of different issues, ranging from injury to disease, and it could even be … It is not intended to diagnose or prescribe for any medical condition. Playing or practicing guitar for long periods of time without sufficient breaks. Q&A: Pain In Thumb When Playing Bass Guitar. Stretching before (and after) you play guitar is the most underrated and overlooked advice. A guitar with high action will … They will be sensitive to the touch which will become obvious just by touching each one with your thumb and applying a little pressure. The pick is hold with the thumb and index finger while you play alternately or simultaneously with your middle, ring finger and sometimes your pinky. Fingertip soreness can be expected, but severe muscle or wrist pain can be an indication of poor technique. As a result, one of the more common comments I receive are from students experiencing joint pain in fingers, hands, wrists and elbows while playing guitar. Some technique involved. Hold for about 10 seconds. Sorry to hear about your thumb pain! I think this is just a pinched nerve because I have had Doctors exam my hand and tube and found nothing wrong and pain comes and goes. I alway tell new guitar players that they’re using the muscles in their hands they’ve never had to use before. Don’t power through this kind of pain! Or a day later. Unfortunately, even a lot of experienced guitar players may not pay attention to their body/hands/wrist positioning when playing guitar. I tried switching to a guitar with a slimmer neck, but it was too late. Hold for about 10 seconds. “A guitarist should seek medical attention if the pain is sharp, unrelenting, or gets worse instead of better," says Hawkins. But TOS often is … Symptoms include pain or weakness in the shoulder and arm, tingling or discomfort in the fingers, or one or both arms that tire quickly. Your email address will not be published. Bass Guitar … Symptoms include pain or weakness in the shoulder and arm, tingling or discomfort in the fingers, or one or both arms that tire quickly. That is a HUGE percentage! Although I've played for over 20 years, only in the past 2-3 years I've had a problem with increasing, acute pain in my left thumb joint when holding particular shapes. This is referred to as negative pain, and should be avoided. Any suggestions for thumb pain? Required fields are marked. I have also been experiencing joints going out of place. Isolate just that tricky part and work on it. Don't ignore it! Playing standing up with the guitar on a strap results in a similar position of the guitar neck relative to the players body. I have also been experiencing joints going out of place. However, knowing when to take a day off to rest your fingers is also important. I thought maybe I injured/jammed it doing sports or something but it's been a while now and I think it's from guitar because it always starts to hurt when I play. All Rights Reserved. In a long run it can cause: wrist and hand injuries; finger joint pain; finger pain; thumb pain; Keep in mind that I am not an expert or a doctor and this article should be treated as a recommendation. Fits full sized acoustic guitar … When you first start playing you’ll find that your fingertips are constantly sore. And a lot more have wrist pain from playing guitar. The force needed to fret a guitar string is much less than the force needed to carry a heavy bag and the thumb does not need to add pressure for either situation. But guitar is a journey, not a race. Guitar Thumb Pain. Properly stretching and warming up can significantly mitigate any long term negative impacts to your joints. Join 1000s getting exclusive content. It can cause quite a bit of pain, so please pay attention to how your hands feel when playing guitar. How to Prevent Joint Pain and Guitar Tendonitis. The trick is to find whatever that pain trigger is, isolate it, and work on it little by little. I never had it before. I have been playing guitar and bass for about 20 years now and I have noticed that sometimes, particularly in the last five years, I will do something with my fretting hand that causes a sharp pain in the finger that leaves the tip very sensitive for a few days and makes practice or playing ( or indeed even typing ) with that finger uncomfortable. Think about it: you stretch before going for a run. Most of this pain and discomfort can be avoided and prevented relatively quickly. Hold for a few seconds and switch to the next hand. Taking breaks is great for your hand and mind. Trigger finger can affect a finger or a thumb, multiple fingers at a … Stretching can be a great practice to prevent joint and finger pain from playing guitar. Q : I am writing to you for a recommendation about a problem that I am experiencing related to guitar playing. Self-Assessment Of Guitar Tendonitis Treatment Did you follow along with all the videos? And adjusting as you need to. Definitely if something feels even a little bit painful ...stop and rethink your posture - position - … But TOS often is misdiagnosed. All that pain and problem falls under the guitar tendonitis -dynamic-. Just by making that thoughtful move the night before. If you are playing fast (and fast is fast for you, according to your current abilities), you …

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