Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Nutrition Facts. This will happen in the first or second year after planting. A funky addition and curious conversation piece to our garden is the Dragon Fruit (Thanh Long in Vietnamese). However, it is often available at many farmers’ markets, health food shops and specialty stores. Antioxidants do a great job of keeping the skin tight and firm, which can help preserve a youthful appearance. Once the Dragon Fruit flower has bloomed, the flower dies to allow for the fruit to develop. Suppresses Arthritis. Dragon fruit is found to be very beneficial for the individuals who are on a â¦ The fruit's texture is sometimes likened to that of the kiwifruit because of its black, crunchy seeds. The fruit helps boost the immune system, treat heart diseases, and improve the digestive system. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). An unripe dragon fruit will be green. However, if you can't wait to taste the dragon fruit, or if your plant is not flowering, there are some ways to coax it. The Pitaya fruit sprouts from a big beautiful white flower that only opens its petals under the night sky. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). Dragon fruit contains small amounts of several nutrients. The quickest method for how to cut dragon fruit involves simply slicing it down the middle and separating into two halves. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. Incorporate these foods into your diet…. However, they are extremely sensitive to damage by free radicals (26, 27). It can strengthen your immune system. It possess sensitive flavor and is much less fairly sweet. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It comes from a dragon fruit plant that looks like a climbing vine and grows best in dry areas. However, the many benefits of red dragon fruit for the diet of making this fruit can also be found in almost all countries, especially the tropical ones. Last updated on 10 APR 2019. The fiber content in the fruit is very beneficial in maintaining a healthy gut. What is dragon fruit? Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. Whatâs more, the fruit that is the Latin name Hylocereus undatus is reduced in calories but elevated in nutrients which includes B and C vitamins, phosphorus, protein, calcium, fiber, captin, and antioxidants. The flowers bloom a few times a year. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. And what does dragon fruit taste like? Here are the 20 healthiest fruits on earth, backed by science. Dragon fruits are unique and peculiar looking fruits of a cacti family of plants and theyâre all completely edible. Step 1 Move your plant into a greenhouse. Studies also show that diets adequate in magnesium support bone health (33, 34). Take a look at the dragon fruit nutrition facts and itâs easy to tell why this tropical fruit is so stellar for your health. On the other hand, dragon fruit is highly recommended. In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. You are left with a small bud ready to grow into a delicious Pitaya fruit. Dragon fruit peel is a great source of soluble dietary fiber. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). A dragon fruit tree is a cactus vine and belongs to the genus of âHylocereusâ and family of âCactusâ. Dragon fruit flowers are open in the evening and last only one evening. The flowers first form as small buttons, or buds, with two or three buds flowering within 13 days of their formation. In fact, some research shows that a higher intake of lycopene-rich foods could be linked to a lower risk of developing prostate cancer. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). ), 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! The strong sun rises in the morning, and burns off the flowers petals. Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain. Pitaya contains a good bit of fiber, which can help keep you regular and eliminate issues like constipation and acid reflux. This will happen in the first or second year after planting. Dragon fruit is one of the few fresh fruits that contain iron. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. Our team aims to be not only thorough with its research, but also objective and unbiased. The Dragon Fruit plant will develop at least seven âflushesâ of buds on its stems over the course of one season. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. © 2005-2020 Healthline Media a Red Ventures Company. A result of great the flowers, often dragon fruit flowers have the nickname moonflower or Queen of The Night. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. And phosphorous, iron, Calcium, protein, niacin and fiber also help your body to keep the immune system in better condition. All rights reserved. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. 1.2 grams protein 4. The dragon fruit plant takes some time to mature before it begins to flower. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural â¦ In Bangladesh, it can survive 35-40 years, according to experts. It can also be paired with other fruits and used as topping for yogurt and oatmeal and even works well in salsa recipes, baked goods and sherbets. Provided you have warm temperatures and enough space, you can grow a dragon fruit â¦ A Big Country: Dragon fruit puts on exotic flower show Download 2.8 MB Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Purple dragon fruit, also known as Pitaya, offers a lot of health benefits. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. When squeezed, it should give slightly, which indicates that it’s fully ripe and ready to enjoy. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. pitahaya or pitaya). In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). Dragon fruit grows on the Hylocereus cactus, also referred to as the night-blooming cactus whose flowers only open at night. Health Benefits of Yellow Dragonfruit. The exotic fruit of the dragon cactus has several health benefits. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains. Note that the numbers in parentheses (1, 2, etc.) In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. The flavor of Dragon fruit could be explained as the mixture of kiwi fruit and pear. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The white blood cells in your immune system attack and destroy harmful substances. Dragon fruit trees are very light feeders, but a little boost now and then doesn't hurt. What Is Dragon Fruit and Does It Have Health Benefits? Shoppers dragon fruit can provide healthy benefits. Here are a few of the most common kinds: Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. Dragon fruit, rich in nutrients and low in calories, helps fight chronic illnesses, improve gut health, and boost immunity. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of traveler’s diarrhea (13). Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Also called Pitaya or Strawberry Pear, this fruit is one of â¦ Being the initiator of the dragon fruit industry in Ilocos Norte, Dacuycuy was challenged by other farmers to find different ways to add value to the dragon fruit. In fact, it has even inspired a Starbucks drink that pairs the fruit with green coffee bean extract, mango and white grape juice. A healthy dragon fruit begins to produce fruit in as little as six months after the cutting stage. Other common names for dragon fruit include pitaya and strawberry pear. The flowers of the dragon fruit give out a very beautiful scent, and the smell can fill the night air wherever the plant grows. It is packed with nutrients to support your pregnancy including iron, calcium, protein, and potassium. in Fruits. dragon fruit, iceberg lettuce, fresh semi sweet cherries, grape tomatoes, oranges, cucumber, black ripened olives, raspberry walnut dressing I used Kens Steakhouse brand Hanny. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. And the other vitamins like B1, B2, B3. Some varieties can pollinate themselves, but others cannot. Suggested Read- 35 Amazing Health & Beauty Benefits of Dragon Fruit (4) Eating Dragon Fruit During Pregnancy And Nursing Period. Unfortunately, these findings are inconsistent (13, 25). Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. Healthline Media does not provide medical advice, diagnosis, or treatment. A Dragon fruit Recipe. When flowers wonât form on pitaya, the plantâs care and environment may need a bit of tweaking. Dragon Fruit Flowers. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Dragon fruit is one of the few fresh fruits that contain iron. The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. It’s known as Pitahaya in Mexico and as Pitaya roja in South and Central America. Usually the flowers are delightful and elaborate and various related varieties are spread as ornamentals. When looking at the basic nutrition facts, to be honest thereâs nothing impressive with the exception of one nutrientâ¦ vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating âthe dragonâ¦ Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. It starts at dusk and is in full bloom at around midnight. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. The dragon fruit plant takes some time to mature before it begins to flower. Your dragon fruit tree will start to produce flowers and fruits once it is established. There are several different varieties of pitaya available, each of which differs slightly in terms of taste and appearance. Often times, they vary on levels of sweetness depending on the variety. Other ideas for how to eat dragon fruit include adding it to baked goods, yogurt, oatmeal or even salsa. It was originally found in southern Mexico and Central America. Dragon fruit contains several types of â¦ The extract is readily available and offers most of the benefits of the fresh fruit itself, making it the perfect option for using in smoothies. 40 milligrams magnâ¦ The dragon fruit plant originates in Central and South America. Research on the health benefits of dragon fruit states that it is good for heart health, managing diabetes, and controlling cholesterol. The essential elements in â¦ The most common variety found in most specialty markets, farmers markets and Asian stores are the round, reddish/pink outside variety. Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. Here are 10 magnesium-rich foods that are also super healthy. Unfortunately, many people do not get enough iron. In Vietnam, which has the largest plantation area for dragon fruit, the tree has 100 years of life expectancy. The bacteria in your gut are incredibly important for your health and weight. are clickable links to these studies. However, the bacteria in your gut can digest them. I have read that cutting the tips off of your dragon fruit will induce it to flower. It also lighten workload of organs, liver and maintains optimal health. The main reason why the fruit came from Central America originally started from cactus which in turn flowered from a special afternoon and next withered from the morning. Eating plenty of fiber has numerous health benefits. You are left with a small bud ready to grow into a delicious Pitaya fruit. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Digestion. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. 100 grams of pitaya containsthe following nutrients: 1. Dragon fruit, also called pitaya and night-blooming cereus (Hylocereus undatus), produces edible, spiny, red or white fruits on long vines. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. The most common variety found in most specialty markets, farmers markets and Asian stores are the round, reddish/pink outside variety. Your dragon fruit tree will start to produce flowers and fruits once it is established. May Boost Low Iron Levels. The seeds of the dragon fruit also contain multiple essential oils. Iron plays a â¦ More vitamin C than oranges. It also contains a substantial amount of dietary fiber. More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). Dragon fruits are unique and peculiar looking fruits of a cacti family of plants and theyâre all completely edible. Additionally, the phosphorus in the fruit provides a boost in the anti-aging department. With its sweet, slightly sour flavor, pitaya makes an awesome addition to salads, smoothie bowls and shakes. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fats while the skin is a great source of fiber. It has a sweet and refreshing taste and can be eaten as a fruit, used in cooking or mixed in cocktails and other drinks. Fruit is nutritious and healthy, but some people are worried about the sugar…. The seed oil contains the fatty acids, linoleic acid and linolenic acid. In fact, a few of the potential health benefits of dragon fruit include slowed signs of aging, enhanced immune function and improved blood sugar levels, all of which are important for supporting overall health. The Dragon fruit and coconut smoothie. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. Often times, they vary on levels of sweetness depending on the variety. As I said, the antioxidants inside this fruit â¦ Here is a nice dragon fruit recipe. However, the many benefits of red dragon fruit for the diet of making this fruit can also be found in almost all countries, especially the tropical ones. The cactus opens its large, white flowers only at night, earning them the nicknames âLady of the Nightâ and âmoonflowers.â The fruits start to grow on the plant after the cactus flowers. Dragon fruit generally thrives in warm and humid climates and has flowers that bloom for just one day. The fruit is low in calories, high in antioxidants, has zero cholesterol and boasts numerous other health benefits. Dragon fruit cactus, also known as pitaya, is a vining cactus with long, flattened leaves and brilliantly colored fruits that develop after the plant flowers.If there are no flowers on dragon fruit cactus or your pitaya wonât bloom, it may because youâre treating this tropical plant like a desert cactus. Let’s take a look at a few ways that pitaya can benefit the body. It can boost your iron levels. Red Dragon Fruit Pudding. If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor. Starting with the non-controversial stuff first. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). & detox juicing guide. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. Detoxifies The Body: One of the most surprising health benefits of purple dragon fruit is it is useful â¦ While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. Dragon fruit is available as a raw fruit, an extract and a powder. Too much fertilizer will damage a dragon fruit plant, so provide it only during the growing season. Dragon fruit tree stems are succulent and triangular with high margins on branches. And that’s not all prebiotics can do. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). Dragon fruit is a fruit which is rich in antioxidant and helps to extract out free radicals. Here are 7 health benefits of dragon fruit, all based on evidence. The Pitaya fruit sprouts from a big beautiful white flower that only opens its petals under the night sky. Magnesium is a very important nutrient that most people don't get enough of. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. The flavor is very refreshing and sweet. According to research published in the journal 3 Biotech, “the introduction of functional compounds like prebiotics in the diet seems to be an attractive alternative to ameliorate the quality of life ridden with obesity, cancer, hypersensitivity, vascular diseases and degenerative ailments.”. Dragon Fruit Flower Uses. Arthritis directly affects the joints and causes severe irritation and immobility. It is high in fiber, manganese, iron, and various vitamins and minerals. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Nutritional Facts of Dragon Fruit . Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Because it’s found in every cell, its effect on the repair of those cells is important to the youthfulness of our skin and prevention of premature aging. dragon fruit benefits and disadvantages â Dragon fruit is one of the popular recognizable fruits to its unique shape. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The pigment content level of Betalain is too high in purple dragon fruit, that gives the purple color to the fruit. Antioxidants help defend your cells from damage. Originating in tropical regions throughout the Americas, pitaya is actually part of the cactus family, which makes sense given its spiky outer layer. Calcium is vital for maintaining strong teeth and bones. For best fruiting, you should plant two different cultivars somewhat close to each other. Dragon fruit is considered a âsuperfoodâ as it is nutrient-dense and rich in antioxidants. A healthy dragon fruit begins to produce fruit in as little as six months after the cutting stage. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. While dragon fruit’s thick, leathery skin can be intimidating, eating this fruit is quite simple. Detoxifies body. Dragonfruit Is An Exotic Fruit That Stabilizes Blood Sugar, Heals Lung Problems 13 April 2015. by: Sara Ding. Figuring out where to buy this tasty fruit can be a bit challenging and may require you to search beyond your local supermarket. Youâll love it I can ensure you. Health benefits of dragon fruit Dragon Fruit among the many wonder fruits that are said to provide multiple health benefits. Harvest dragon fruit when its skin color changes from bright green to red or pink. Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer. The fruit is packed with vitamins, vitamin C in particular, which helps keep the body system healthy. It is a spectacular large white flower that lasts a single night before it shrivels up and starts growing into a fruit. The seed oil contains the fatty acids, linoleic acid and linolenic acid. However, if you can't wait to taste the dragon fruit, or if your plant is not flowering, there are some ways to coax it. The cactus is native to Southern Mexico and Central America and today it's grown worldwide . Health Benefits of Dragon Fruit Dragon fruits are loaded with phytonutrients. Check out our dragon fruit plant photos and the whole cycle of flower to fruit. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Dragon fruit is a delicious tropical fruit that’s definitely worth trying. This article reviews how many servings of fruit you should eat per day. The flowers themselves will only open at night. It is a natural â¦ Learn about the butritional facts and various health benefits of purple dragon fruit. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. Dragon fruit is the fruit of a kind of cactus that grows in dry areas of South America. The flowers themselves will only open at night. Potential benefits of dragon fruit include improved heart health, enhanced digestion, increased immunity, better blood sugar control and protection against certain types of cancer. Not only is it low in calories, but itâs also a great source of dietary fiber, magnesium and riboflavin. On average, your body contains 24g of magnesium, or roughly one ounce (30). This fruit can add exotic flavor to your dishes and has many health benefits. Pitaya also knew as dragon fruit is a cactus species which is indigenous to America. These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer. Iron plays a crucial role in transporting oxygen throughout your body. For most people, this flavorful fruit can be enjoyed safely as part of a healthy, well-rounded diet. Dragon fruit is used to flavor and color juices and alcoholic beverages, such as "Dragon's Blood Punch" and the "Dragotini". In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). Keep in mind that dragon fruit is much different than dragon eye fruit, also known as longan, which is a tropical fruit closely related to other species such as the lychee, rambutan and ackee. Hence we can say dragon fruit origin is in America.Dragon fruit red is widely consumed.Dragon fruit plant germinates after shallow planting.Dragon tree grows well in dry tropical climates. Dragon Fruit Smoothie. Dragon fruit, also frequently called pitaya, is the fascinating, thoroughly tropical looking fruit you may have seen in the market.This bright pink, scaly fruit comes from a long, winding cactus of the same name. It is a variety of vine-bearing fruit, which belongs to the Cactaceae family. And let’s not forget those little black seeds inside the dragon fruit. More studies are needed to determine its true effect on the human gut. What’s more, an in-vitro study published in Nutrition and Cancer also showed that treating ovarian cancer cells with lycopene blocked the growth and spread of cancer cells and reduced cell viability. We know that fiber aids in digestion and the best way to get fiber is through fruits and vegetables. You can find fresh or dried Dragon fruits at many Asian type grocery stores. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). Provided you have warm temperatures and enough space, you can grow a dragon fruit â¦ Reasons for Dragon Fruit not Blooming. The plant was introduced to Vietnam by the French over one hundred years agoâbringing it over as an ornamental plant. The Sweet Truth, 10 Ways to Improve Your Gut Bacteria, Based on Science, 10 Magnesium-Rich Foods That Are Super Healthy. Provides Several Antioxidants. The flowers of the dragon fruit have a heavenly vanilla scent but last for one day only. The skin of dragon fruit is rich in dietary â¦ The flower blooms at night time and mostly last just one night where pollination is necessary for producing fruit. Listen Dragon fruit is considered a âsuperfoodâ as it is nutrient-dense and rich in antioxidants. There are many options for how to prepare dragon fruit and it makes a great addition to salads, smoothie bowls and shakes, along with many other recipes. Types Of Dragon Fruits . The animal model mentioned above in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food. The flowers can be eaten or steeped as tea. Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that’s brimming with health benefits. Pregnancy is an important event in the life of every woman and at this stage, it is very important for her to ensure that she is enjoying a balanced diet full of nutrition. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Pitahaya is the Spanish name for fruiting vines of Central America. Its fruit is oval to ovate in shape and 10 to 15 â¦ Dragon fruit is also known as âpitahayaâ or âPitayaâ. The dragon fruit is gradually becoming more common in American stores and may be grown in Texas. Dragon fruits are a type of tropical fruits that are notable for their unique appearance and impressive nutrient profile. Dragon fruit is low in calories but packed with essential vitamins and minerals. An animal model published in the Journal of Pharmacognosy Research noted that pitaya helped reduce oxidative stress, suggesting that its consumption could help prevent some issues associated with diabetes. The nutrients found in the purple dragon fruit is extraordinary and can meet several nutritional needs of our body. 100 grams of pitaya contains the following nutrients: Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. Younger looking benefits of dragon fruit plant for the skin. The fruit's texture is sometimes likened to that of the kiwifruit because of its black, crunchy seeds. Usually the skin of the dragon fruit is red and the pulp is red or white. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. Letâs start with the ingredients.